Hummus is a Jewish recipe, a very famous snack that is very easy to prepare at home.
Recipes with Chickpeas
Chickpeas, Turkish peas, mutton peas, shish, cysticis, nahat (lat. Cicer arietinum) - this is a plant of the legume family. Chickpeas are just a find for vegetarians, because it contains a large amount of protein, fiber and many different vitamins. Chickpeas are widely used in cooking, especially in eastern countries; they add it to salads and make pilaf from it. Dried chickpeas are ground to flour and cook cakes. A small amount of chickpeas can improve and enrich any salad or other dish with vitamins. In some countries, chickpeas are germinated before cooking, this is done for better digestibility.