Recipes with Wheat Groats

Wheat groats – recipe ingredient

Wheat groats contains many vitamins and minerals. There are B vitamins, as well as A, E, F, potassium, calcium, magnesium, zinc, molybdenum and phosphorus. Fiber improves intestinal motility, gently cleanses the body of toxins, toxins and heavy metal salts. Relieves constipation and dysbiosis. Wheat groats lowers the level of "bad" cholesterol, strengthens the immune system. Calcium makes hair, nails and teeth strong and resistant to the external environment. Wheat groats is useful for athletes, children as a growing body and those who want to lose weight. It saturates quickly and for a long time, dulls the feeling of hunger.

Harisa – recipe with photo, Armenian cuisine
Harisa

Harisa is a recipe of Armenian cuisine, the dish may not be very festive, but very tasty and satisfying.

Kololak gegharkuni – recipe with photo, Armenian cuisine
Kololak Gegharkuni

Kololak gegharkuni - a recipe of Armenian cuisine, these are kind of meatballs with the addition of wheat porridge