Spinach

Spinach – recipe ingredient

Spinach (Latin: Spinácia olerácea) is a herbaceous annual plant, one of the most common and nutritious types of vegetable greens. In terms of weight, spinach is one of the most nutritious vegetables. Spinach is rich in iron and calcium. Young spinach can be eaten raw in salads and sauces, and older, coarser leaves can be steamed, fried and stewed.

Recipes that use spinach